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Therapist taking notes on female patient.

WORK WITH ME

PSYCHOTHERAPY

Improve your well-being and accomplish your goals with talk therapy.

ARE YOU READY TO REMOVE THE OVERPOWERING OBSTACLES THAT ARE PREVENTING YOU FROM ACHIEVING THE SUCCESS YOU’RE LOOKING FOR?

Being able to start a conversation about your goals, and emotional well-being is a brave step forward.  It can be tough but I’m here to help. When we have conversations I provide you with:

A safe and comfortable space to share your most vulnerable thoughts and feelings

The tools to manage anxiety, stress, depression, anger, and other difficult emotions

Compassion and understanding, without judgment

Help in identifying problems, and creating specific treatment plans to navigate them

Support to take the action needed to make meaningful changes in your life

YOU HAVE WHAT IT TAKES TO MASTER YOUR CHALLENGES AND ACCOMPLISH YOUR GOALS.

Let's Start A Conversion

“PEOPLE ONLY SERIOUSLY CONSIDER CHANGE WHEN THEY FEEL ACCEPTED FOR EXACTLY WHO THEY ARE.” - CARL ROGERS

Happy man in field to represent selt acceptance through psychotherapy

PSYCHOTHERAPY APPROACH

Psychotherapy is primarily talking therapy – the classic therapist and client conversing, listening, and responding.  Therefore, this process makes it possible to move past whatever you are going through accompanied and supported so you can become the best version of yourself.

 

The ultimate goal for our conversations is to play a powerful role in the healing process – one that can often leave you relieved, set free, unburdened, and in control of your future.


My approach is focused on helping you set and accomplish your goals as they relate to every aspect of your life: work, relationships, personal life, career, and family.

Psychotherapy session for men in Richmond, VA

SIMPLE STEPS TO GET STARTED

I offer sessions in-person and via Telehealth.

1

GET IN TOUCH 

 

Fill out the contact form to contact me via email.

2

COMPLETE THE INTAKE FORM

 

so I can get to know you and your situation better.

3

WE'LL DISCUSS A PLAN

 

to move forward into conversations and goal setting.

4

CELEBRATE YOUR SUCCESS

 

with each goal you achieve.

To request an appointment fill out the contact form.

QUESTIONS & ANSWERS

  • How often should I expect to have sessions?
    The length of the therapeutic relationship differs between clients and their needs. I collaborate with each client during the first session to create a custom plan.
  • If I have never done this type of therapy before, what can I expect?
    With work and attention, clients should expect improvements in mood, managing expectations, finding clarity.
  • How do I get the most out of therapy?
    Therapy requires a commitment and a willingness to try new strategies, to utilize a different approach to the same old problems. If you are willing to build a relationship and have the desire to get better, therapy will work for you.
Patient Info

LET'S KEEP IN TOUCH

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