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PSYCHOTHERAPY BLOG

Here you'll find helpful articles about mental health.

Navigating Life Transitions with Resilience and Grace

gideonjav

Sep 25, 20244 min read

Navigating Life Transitions with Resilience and Grace

Navigating Life Transitions with Resilience and Grace: Life is full of transitions.

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gideonjav

Aug 23, 20244 min read

Supporting At-Risk Children and Parents

Supporting At-Risk Children and Parents: In today’s fast-paced world, the challenges faced by at-risk children and their parents are immense

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gideonjav

Jul 22, 20244 min read

Tips for Embracing Your True Potential

Tips for Embracing Your True Potential: Everyone has the potential to achieve great things, but often, our thoughts and emotions can create

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Five Ways to Use Mindfulness to Enjoy Your Job

gideonjav

May 2, 20243 min read

Five Ways to Use Mindfulness to Enjoy Your Job

In today's fast-paced and often high-pressure environments, enjoying your job can sometimes seem like a luxury. However, incorporating...

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gideonjav

Apr 8, 20243 min read

A Deep Dive Into Managing Anger

Anger is a universal emotion that, when uncontrolled, can negatively impact an individual's mental and physical health, as well as their...

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How to Choose the Right Therapist for You

gideonjav

Mar 15, 20243 min read

How to Choose the Right Therapist for You

Choosing the right therapist is a critical step toward your mental health journey. It requires introspection, research, and sometimes...

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gideonjav

Feb 1, 20244 min read

Dealing with Valentine’s Day Pressures

For many, this holiday comes with high expectations and the fear of falling short. But what if we could shift our perspective and...

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Coping with Darker Days and Cold Weather After the Holidays

gideonjav

Jan 6, 20244 min read

Coping with Darker Days and Cold Weather After the Holidays

As the joy of the holiday season starts to fade, many people find themselves grappling with the challenging winter months. These...

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5 Ways to Set Boundaries With Family This Year

gideonjav

Nov 14, 20233 min read

5 Ways to Set Boundaries With Family This Year

Family relationships, with their intricate dynamics, are a tapestry woven from love, support, and shared experiences. Yet, maintaining a...

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gideonjav

Oct 17, 20233 min read

5 Ways Anxiety Slows You Down

Anxiety, an all-too-familiar companion for many of us, has a way of affecting various aspects of our lives. It's like a persistent...

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How Toxic Relationships Impact Reaching Your Goals

gideonjav

Sep 7, 20233 min read

How Toxic Relationships Impact Reaching Your Goals

Human relationships are intricate webs of emotions, interactions, and shared experiences that can significantly influence various aspects...

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gideonjav

Aug 4, 20233 min read

5 Ways Therapy Helps With Goal Setting

Setting and achieving meaningful goals is a fundamental aspect of personal growth and development. However, the path to realizing these...

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5 Ways to Stop Comparing Yourself to Others

gideonjav

Jul 25, 20233 min read

5 Ways to Stop Comparing Yourself to Others

In a world filled with social media highlight reels and constant comparison, it's easy to fall into the trap of measuring our worth...

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gideonjav

Jul 7, 20232 min read

5 Ways Anxiety Impacts Your Goals

Anxiety can have a profound impact on our ability to pursue and achieve our goals. It is a common and often overwhelming experience that...

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PSYCHOTHERAPIST

GIDEON JAVNA

PSYCHOTHERAPY BLOG

Here you'll find helpful articles about mental health.

LET'S KEEP IN TOUCH

GIDEON JAVNA

PSYCHOTHERAPIST